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WINTER CAMPS & Classes

Indoor rowing & cross-training  for all ages and levels

Registration for 25/26 Fall/Winter classes is now OPEN

Indoor rowing in rowing tanks
Discovery YOUTH INTRO 2 INDOOR ROWING

  • Indoor rowing class on rowing ergometers and in rowing tanks.

  • For students 9+ years old with NO rowing experience.

  • Runs twice a week for 3 weeks.

Discovery ADULT INTRO 2 INDOOR ROWING

  • Indoor rowing class on rowing ergometers and in rowing tanks.

  • For adults with NO rowing experience.

  • Runs twice a week for 3 weeks.

EXPLORE YOUTH Indoor rowing

  • Indoor rowing class on rowing ergometers and in rowing tanks.

  • For students 9+ years old WITH previous rowing experience.

  • Runs twice a week for 3 weeks.

EXPLORE ADULT Indoor rowing

  • Indoor rowing class on rowing ergometers and in rowing tanks.

  • For adults WITH previous rowing experience.

  • Runs twice a week for 3 weeks.

EXCEL indoor rowing XT

  • A class that combines indoor rowing on rowing ergometers and rowing tanks, and resistance training.

  • For competitive high school students.

  • Runs four times a week for 3 weeks.

EXCEL ROWING TANKS

  • Indoor rowing class in rowing tanks.

  • For experienced high school rowers.

  • Runs once a week for 6 weeks.

DISCOVER I2i-Row

Introduction to Indoor Rowing Class for Beginners

DESCRIPTION

  • Learn to Row indoor class designed for individuals with no previous rowing experience.

  • We offer separate classes for youth 9+ years old, and for adults.

  • The class has total of six 1-hour lessons that run on Tuesdays and Thursdays over three weeks period.

  • For youth, 4 lessons are delivered on rowing ergometers and 2 in rowing tanks, while for adults is the opposite.

  • The focus is on learning and improving rowing technique, while building general fitness.

  • Lessons follow gradual and individualized progression from basic to more advanced rowing skills.

  • The class size limit is 16 participants.

  • Minimum enrollment requirement is 5 participants.

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SCHEDULE

You can pick one of the four DS i2I-ROW classes between November-February.

They run on Tuesday and Thursday from 6-7 PM.

 

DATES & TIMES 

  • Class #1: OPEN
    Tuesday, November 4th, 11th, & 18th, 6-7PM
    Thursday, November 6th, 13th, & 20th, 6-7PM

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  • Class #2:  OPEN
    Tuesday, December 2nd, 9th, & 16th, 6-7PM
    Thursday, December 4th, 11th, & 18th, 6-7PM

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  • Class #3:  OPEN
    Tuesday, January 6th, 13th, & 20th, 6-7PM
    Thursday, January 8th, 15th, & 22nd, 6-7PM​

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  • Class #4:  OPEN
    Tuesday, February 3rd, 10th, & 17th, 6-7PM
    Thursday, February 5th, 12th, & 19th, 6-7PM

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LOCATION

  • This class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076

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PRICE $250

Indoor rowing on Concept2 ergometers

EXPLORE i-Row

Indoor Rowing Class for All with Some Previous Experience

DESCRIPTION

  • Indoor Rowing Class designed for individuals who already have some previous rowing or indoor rowing experience. 

  • We offer separate classes for youth 9+ years old, and for adults.

  • The class has total of six 1-hour lessons that run on Tuesdays and Thursdays over three weeks period.

  • For youth, 4 lessons are delivered on rowing ergometers and 2 in rowing tanks, while for adults is the opposite.

  • The focus is on improving rowing technique, while building rowing specific fitness.

  • Lessons follow gradual and individualized progression from basic to more advanced rowing skills.

  • The class size limit is 16 participants.

  • Minimum enrollment requirement is 5 participants.

​​

SCHEDULE

You can pick one of the four DS i2I-ROW classes between November-February.

They run on Tuesday and Thursday from 6-7 PM.

 

DATES & TIMES 

  • Class #1: OPEN
    Tuesday, November 4th, 11th, & 18th, 6-7PM
    Thursday, November 6th, 13th, & 20th, 6-7PM

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  • Class #2:  OPEN
    Tuesday, December 2nd, 9th, & 16th, 6-7PM
    Thursday, December 4th, 11th, & 18th, 6-7PM

​​

 

  • Class #3:  OPEN
    Tuesday, January 6th, 13th, & 20th, 6-7PM
    Thursday, January 8th, 15th, & 22nd, 6-7PM​

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  • Class #4:  OPEN
    Tuesday, February 3rd, 10th, & 17th, 6-7PM
    Thursday, February 5th, 12th, & 19th, 6-7PM

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LOCATION

  • This class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076

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PRICE $200

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EXCEL I-Row XT

Indoor Rowing & Cross-Training Class for competitive rowers

DESCRIPTION

  • This class is designed for competitive High School rowers.

  • It offers workouts in rowing tanks, on rowing ergometers, and HIIT resistance workouts.

  • The focus is on improving rowing technique, aerobic & anaerobic endurance, and strength & power.

  • The class has 4 modules.

  • Each module runs for 3 weeks, and has a total of twelve 2-hour workouts (4 workouts per week). 

  • Each module has a training program with specific short-term goals. There is a logical progression between the modules that all fit together and make a comprehensive unit with the main goal of getting ready for the 2K sprints in the spring season.

  • The class size limit is 32 participants.

​​

SCHEDULE

The class runs from November - February, and has 4 modules.

Each module has 12 workouts that run on Monday, Tuesday, Thursday, and Friday from 6-8PM or 7-9PM. 

 

MODULES 

  • Module #1: OPEN
    Monday, November 3rd, 10th, & 17th  |  6-8PM
    Tuesday, November 4th, 11th, & 18th |  7-9PM
    Thursday, November 6th, 13th, & 20th  |  7-9PM

       Friday, November 7th, 14th, & 21st  |  6-8PM

​​​

  • Module #2: OPEN
    Monday, December 1st, 8th, & 15th  |  6-8PM
    Tuesday, December 2nd, 9th, & 16th  |  7-9PM
    Thursday, December 4th, 11th, & 18th  |  7-9PM
    Friday, December 5th, 12th, & 19th  |  6-8PM

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  • Module #3: OPEN
    Monday, January 5th, 12th, & 19th  |  6-8PM
    Tuesday, January 6th, 13th, & 20th  |  7-9PM
    Thursday, January 8th, 15th, & 22nd  |  7-9PM
    Friday, January 9th, 16th, & 23rd  |  6-8PM

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  • Module #4: OPEN
    Monday, February 2nd, 9th, & 16th  |  6-8PM
    Tuesday, February 3rd, 10th, & 17th  |  7-9PM
    Thursday, February 5th, 12th, & 19th  |  7-9PM
    Friday, February 6th, 13th, & 20th  |  6-8PM

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LOCATIONS

  • The class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076.

​

PRICE

$330 per class module

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EXCEL Rowing tanks

Rowing Tanks Class for competitive high school rowers

DESCRIPTION

  • Designed for High School rowers with competitive rowing experience. 

  • The class offers 60-minute workouts in rowing tanks.

  • The focus is on improving sweep rowing technique, while building rowing specific fitness.

  • Lessons follow gradual and individualized progression from general to more advanced rowing skills.

  • The class size limit is 16 participants.

  • Minimum enrollment requirement is 5 participants.

​​

SCHEDULE

There are two modules; The first one runs during November-December, and the second during January - February.

Each module is 6 weeks long, and has 2 classes.

Classes run on Wednesdays from 6-7 PM and 7-8 PM.

 

DATES & TIMES 

  • Module #1.1: OPEN
    Wednesday, November 5th, 12th, & 19th, from 6-7 PM
    Wednesday, December 3rd, 10th, & 17th, from 6-7 PM

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  • Module #1.2: OPEN
    Wednesday, November 5th, 12th, & 19th, from 7-8 PM
    Wednesday, December 3rd, 10th, & 17th, from 7-8 PM

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  • Module #2.1: OPEN
    Wednesday, January 7th, 14th, & 21st, from 6-7 PM
    Wednesday, February 4th, 11th,  & 18th, from 6-7 PM

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  • Module #2.2:  OPEN
    Wednesday, January 7th, 14th, & 21st, from 7-8 PM
    Wednesday, February 4th, 11th,  & 18th, from 7-8 PM

​​​

LOCATION

  • This class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076

​

PRICE $200

Rowing tanks

EXPLORE XC SKI

Cross-Country Ski group training

DESCRIPTION

  • Cross-Country skiing for all levels and ages.

  • This is a group 90 min training where you can learn new skills, improve your cardio, meet new friends, and have fun.

  • Class is dependent on local snow conditions.

  • You need to bring your own equipment: skis, poles, and boots.

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SCHEDULE

When local snow conditions are good for cross-country skiing, we open registration for this class, and send out a newsletter with an announcement.

The class usually runs on weekends.

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LOCATIONS

  • We ski on the groomed golf courses in North Chicago Suburbs, or around Skokie Lagoons.

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PRICE

tbd

Registration closed
Coastal Rowing Lake Michigan at sunrise

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